Mission 22: Transitioning From Combat To The Civilian World With Marcus Farris
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Mission 22: Transitioning From Combat To The Civilian World With Marcus Farris

  How do you close a chapter of your life that means so much to you? A lot of combat veterans, even veterans with other experiences, have trouble transitioning from combat. Veteran Wellness Coordinator Marcus Farris tells Timothy J. Hayes, Psy.D. how Mission 22 came upon and the way it helps veterans deal with trauma, learn to embrace new...

How To Fight Sleep Issues And Improve Sleep Quality With Dr. Nishi Bhopal
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How To Fight Sleep Issues And Improve Sleep Quality With Dr. Nishi Bhopal

Fighting sleep issues isn’t as easy as counting sheep at night. As Dr. Nishi Bhopal, a board-certified in psychiatry and sleep medicine shares with Timothy J. Hayes, most of the time, what helps improve our sleep quality has more to do with our lifestyle during the day than what we do during nighttime. Dr. Nishi highlights...

Nutritional Psychology, Light Therapy And Other Integrative Approaches To Mental Health With Jeffrey Bruno, PhD
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Nutritional Psychology, Light Therapy And Other Integrative Approaches To Mental Health With Jeffrey Bruno, PhD

  Mental health is an area of healing that begs for more innovative solutions. A growing body of evidence is making a strong case for the claim that integrative approaches to mental wellness are creating better results for people than reliance on traditional medication and psychotherapy. The Director of the Pacific Psychological Care Group, Dr. Jeffrey Bruno is...

Holistic Healing: Reclaiming The Power Over Our Health With Life And Health Coach Joy Dettling
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Holistic Healing: Reclaiming The Power Over Our Health With Life And Health Coach Joy Dettling

  Our body sends us signals about our health and wellbeing far more than what we take notice of. The physical symptoms reveal other deeper issues that, when left unattended, may slowly creep their way up and become something much serious. Joy Dettling learned this the hard way. After all the stress—physically, emotionally, and mentally—and a laundry...

Alternative To Medications: Overcoming Medication Withdrawal With Lyle Murphy
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Alternative To Medications: Overcoming Medication Withdrawal With Lyle Murphy

  While medications help people with their mental health conditions and addiction, it is, however, not ideal in the long run. Many have found themselves suffering from withdrawal symptoms, stuck inside yet another loop. In this episode, Timothy J. Hayes Psy.D. sits down with Lyle Murphy to ask him about what he has found to help others...

Trowbridge Road: Finding Healing From Childhood Trauma With Marcella Pixley
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Trowbridge Road: Finding Healing From Childhood Trauma With Marcella Pixley

  The Trowbridge Road is a 2020 National Book Awards Longlist Selection novel written by Marcella Pixley for young people. It revolves around childhood trauma, death, and redemption through friendship. Do you want to know the inspiration behind Marcella’s much-awarded novel? Are you coping with childhood trauma, and you’re seeking healing and redemption? Then this episode is...

The Magic Of A Sober Life And The Struggles Of Overcoming Addictions With Laura McKowen
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The Magic Of A Sober Life And The Struggles Of Overcoming Addictions With Laura McKowen

  Are you struggling with overcoming addictions in your life? Whether you are addicted to alcohol, social media, sex, etc., Laura McKowen understands what you’re going through. Laura is the author of We Are The Luckiest: The Surprising Magic of a Sober Life, wherein she reveals her heart-wrenching struggles with overcoming her addiction to alcohol. The...

How Your Body Helps With Trauma Resolution With Dr. Pat Ogden
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How Your Body Helps With Trauma Resolution With Dr. Pat Ogden

  Your body plays a major role in trauma resolution. Since we experience everything through our bodies, they have a significant correlation to our psychological health. Joining Timothy J. Hayes, Psy.D. today is Dr. Pat Ogden, the Founder of Sensorimotor Psychotherapy Institute (SPI). Sensorimotor Psychotherapy is a body-centered treatment of unresolved trauma. Dr. Pat shares stories of how this form of therapy...

The Power of Nutritional Support On Combating Mental Issues With Dr. Bryan Ardis
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The Power of Nutritional Support On Combating Mental Issues With Dr. Bryan Ardis

  From the most common like depression to the deeply serious like schizophrenia, mental health issues are typically addressed through various medications. What most people don’t realize is that these individuals can also benefit from good nutritional support, reducing the risks of side effects. Discussing his discoveries in this field with Timothy J. Hayes, Psy.D....

Finding Healing In Eastern Medicine: Helping Veterans’ Mental Health With Dr. Frank Yurasek
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Finding Healing In Eastern Medicine: Helping Veterans’ Mental Health With Dr. Frank Yurasek

  Being thrust into the challenging situations inherent in the military, many veterans come out needing mental health services. Dr. Frank Yurasek zeroes in on the plight of veterans in areas around post-traumatic stress disorder, the silent suicide epidemic, and the pain afflicting them as well as non-veterans. However, different from what has been usually done, Dr....